Change Your Body. Transform Your Life. THE POWER OF 4 One of my secrets for permanent weight loss, disease prevention and life-long health is to implement two healthy changes each week. Every week you will add two more healthy habits.  You will discover other health, vitality, longevity and fat loss maximizing secrets in THE POWER OF 4 such as: • Natural hormone balancing • Winning the war on adrenal fatigue • Overcoming sleep and digestive issues • The best exercises for fat loss • The top supplements for optimal health • How to change your thought process • Natural modalities for aging well and eliminating common health conditions REVIEWS Dr. Jonny Bowden, Ph.D., CNS, Best Selling Author Paula walks the walk! This is a terrific program that can benefit and empower you! Dr. Eric Serrano, M.D. The Power of 4 provides truthful solutions for well-being, fat loss and total health.   Dr. Mark Houston, MD MS FACP FAHA author of "What Your Doctor May Not Tell You About Hypertension" An incredible book with practical, scientific, up-to-date information that will transform your health and your life.   Dr. Harry Eidenier, Jr., Ph.D. I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics. Todd Durkin, Author and Trainer of the San Diego Chargers I love this book. Paula's book is one of the best nutrition books I have ever read. The information is cutting-edge, presented so well and simply. It is a great mix of scientific knowledge, holistic wisdom, and practical information designed to maximize results. The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and fitness performance. I recommend this book to all my clients looking to improve their nutrition.   Dr. Steve Osterhout, D.C. The Power of 4 is a very informative book on how to navigate the challenges that are associated with today’s lifestyles. Paula provides insight, experience, and opportunities to create better health. Her research and experience gives unique insight that motivates one to recapture their optimal wellness. I recommend The Power of 4 to my new patients in an effort to empower them to feel better as quickly as possible. Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life The Four Powers to achieve Health, Vitality, Longevity and Fat Loss include: Diet-Nutrition Exercise   Lifestyle Supplements © Copyright 2009 - 2012 Paula Owens. All Rights Reserved. Website created by  Paula Owens is an Arizona nutritionist, holistic health practitioner, BioSignature practitioner and fitness expert that consults with men and women all over the world as well as in person in Phoenix, AZ, Orange County, CA and San Diego, CA. Paula Owens, holistic nutritionist, Paula Owens personal trainer, Paula Owens weight loss coach, Paula Owens holistic health coach offers weight loss makeovers through an integration of nutrition, diet, exercise, lifestyle modifications and supplements. 21 Day Transformation Program, Online Exercise and Weight Loss Program, Decrease Body Fat; Increase Strength; Eliminate Sugar Cravings; Heal Damaged Metabolism; Look and Feel Younger; Balance Hormones; Prevent Diabetes; Increase Energy; Healthy Detoxification; Manage Stress; Reduce Pain and Inflammation. Diabetes, insulin resistance, obesity, osteoporosis, eating disorders, digestive dysfunction; high blood pressure, elevated cholesterol, hypothyroid, adrenal exhaustion; chronic fatigue, arthritis, fibromyalgia, cancer, PMS, menopause.San Diego, CA, Nutritionist, Orange County, CA Nutritionist, Phoenix Nutritionist. Holistic Nutritionist Phoenix, Nutrition Phoenix, Nutrition Arizona, Nutrionist Arizona, Nutrion Scottsdale, Nutriionist Tempe, Nutriionist Phoenix, Nutritionist Scottsdale, Holistic Nutrition, Phoenix Personal Trainer. Weight Loss Scottsdale, Weight Loss Phoenix, San Diego Personal Trainer. Orange County Personal Trainer. Paula Owens author The Power of 4. www.paulaowens.com