Change Your Body. Transform Your Life. © Copyright 2009 - 2012 Paula Owens. All Rights Reserved. Paula Owens is a nutritionist, holistic health practitioner, BioSignature practitioner and fitness expert that consults with men and women all over the world as well as in person in Phoenix, AZ, Orange County, CA and San Diego, CA. She is a holistic nutritionist, fitness expert, personal trainer and weight loss coach that offers weight loss makeovers through an integration of nutrition, diet, exercise, lifestyle modifications and supplements. 21 Day Transformation Program, Online Exercise and Weight Loss Program, Decrease Body Fat; Increase Strength; Eliminate Sugar Cravings; Heal Damaged Metabolism; Look and Feel Younger; Balance Hormones; Prevent Disease; Increase Energy; Stop Diabetes, Healthy Detoxification; Manage Stress; Reduce Pain and Inflammation. Paula's programs have successfully helped men and women with diabetes, insulin resistance, obesity, osteoporosis, eating disorders, digestive dysfunction; high blood pressure, elevated cholesterol, hypothyroid, adrenal exhaustion; chronic fatigue, arthritis, detox, fibromyalgia, cancer, PMS, menopause symptoms plus many other health conditions.  San Diego, CA, Nutritionist, Orange County, CA Nutritionist and Phoenix, AZ, Nutritionist. Nutritionist Scottsdale, Nutritionist Phoenis, Personal Trainer Phoenix, Personal Trainer Scottsdale * A Healthy Gut = A Healthy Person * abc15 Smart Family - Tips for Insomnia * Addicted to Exercise? * Adrenal Fatigue – What Can You Do? * Altered Reality ~ Get Real * Anemic? Excess Iron? * Are Your Symptoms Related to Food? * Autoimmune Disease ~ What You Should Know * Balance Your Blood Sugar  * Be Inspired---Be Empowered---Be Authentic * Blood Chemistry – Know Your Numbers * BPA – An Estrogen-Like Chemical * Boost Metabolism and Lose Fat * Breast Cancer, Estrogen Dominance & Man Boobs * Blueberries: Brain Food * Candida  * Chocolate Health Benefits * Client Testimonial - Sandra’s story * Coffee and Fat Loss  * Damaged Metabolism? * Depression and Anxiety * Detox Tips for Health and Fat Loss * Diabesity (Insulin Resistance, Diabetes & Obesity) * Dietitian or Nutritionist? You Decide..... * Eat these Foods for Health, Vitality, Longevity & Fat Loss * Fish Oil - Thumbs Up * Gluten Making You Fat and Sabotaging Your Health? * GMOs - Just Say NO * Green Drink--Balance Your Acid Alkaline * Healthy Snacks * HCG Diet Hazards * Hippocrates 10 Rules * Holiday Health Tips  * Hypothyroid * High-Fructose Corn Syrup Dangers * Hormones and Where You Store Body Fat * Immune System - Boost Naturally * Insomnia? Tips for Sleep * Integrity * Kettlebell Workouts * L-Glutamine * Lemons & Limes - Healthy Benefits * Lose More Fat - Smart Exercise Rx * Lose More Weight with a Food Journal * Love Your Liver - Keep Your Gallbladder * Muffin Top and Love Handles - Be Gone! * Marathon Training Tips * Myofascial Release Exercises with the Foam Roller * Osteoporosis Risk Factors * Pain and Inflammation * Power of 4 on Kindle, iPad and Nook * Probiotics * Recipes * Coconut Chicken * Electrolytes - Natural Drink Recipe * Healthy Summer Salad * Healthy and Easy Granola Recipe * Coconut Macadamia Chicken * Turkey Apple Walnut Goodness * Pumpkin Seeds Healthy Benefits * Sex for Health, Vitality, Longevity and Fat Loss * Soy - Is it a Health Food? * Spices for your Health * Stress Management Tips * Strong Bones * Vegetarian Alternatives to Whey * Vitamin D – Your Health Depends on It * Water for Health, Vitality, Longevity and Fat Loss * Wellness Minute Videos * 10 Natural Ways to Lower Blood Pressure and Cholesterol * 10 Rules for ‘Permanent’ Fat Loss * 21 Day Transformation Exercise & Weight Loss MakeOver * 3 Things You May Not Know About Heart Health * 50 Habits of Highly Successful People * 6 Principles that Reduce Body Fat, Reduce Risk of Diabetes & Obesity Paula Owens, M.S., is the author of The Power of 4 – Your Ultimate Guide Guaranteed to Change Your Body and Transform  Your Life. Paula is a nutritionist, multi-certified personal trainer, strength coach, weight loss expert and holistic health  practitioner. Paula comes with over 20 years of experience helping clients globally. Men and women all over the world have  changed their bodies with Paula’s online Exercise and Weight Loss Program. More at www.PaulaOwens.com   WANT TO USE ANY OF PAULA’S ARTICLES IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include the complete blurb above with it. If you would like a Word Document of the article sent to you, please email us.