Home Meet Paula 21 Day Program Programs & Services  Book Store Testimonials Blog Contact Change Your Body. Transform Your Life. 21 Day Exercise & Weight Loss Program: $149 “Get the body you want in just 21 Days.” According to William James, M.D., often referred to as the father of American Psychology, “it takes twenty-one days to create a habit or permanent change.” Are you making these mistakes?
Skipping breakfast or eating less than two meals daily? Taking ‘fat burners’ that lighten your wallet & not the scale? Doing the same exercise program repeatedly without results? Performing long, boring cardio sessions that burn muscle & disrupt hormones? Paula’s 21 Day Program is unlike other programs. You’ll get all of the tools you need to get the body you want to: Flatten your abs and burn fat Wear a smaller pant or dress size Lose weight and change your body Increase your energy and sleep better at night Eat without feeling deprived and eliminate sugar cravings The exercise programs are designed utilizing German Body Composition. GBC is a method of super-setting multi-joint movements alternating between upper and lower body with short rest intervals. “My 21 Day Transformation Program is an extremely effective program developed to increase strength, energy and stamina. It’s designed for all fitness levels, and for men and women of all ages. This program is for busy, budget conscious individuals who want RESULTS faster. Discover the BEST workouts, relieve boredom and get RESULTS!” You will receive the following: Three different fun and challenging, calorie-burning exercise programs to lose weight and increase muscle Photos of all strength and conditioning exercises plus flexibility exercises (Must have access to Dumbbells, Pulley/Cables, etc) Detailed MP3 audio with a step-by-step explanation of the fitness programs and all of the exercises Daily educational emails for 21 days including recipes, diet strategies, a sample meal and menu plan, recovery and injury prevention tips plus tons of healthy lifestyle recommendations to motivate and inspire you to look your best and feel better than ever.   21 Day Program (Phase 1): $149 21 Day Program (Phase 2): $99  Phase 2 is for those who have completed Phase 1 and are ready to take it to the next level with all new exercises.
Many participants have reported very exciting results from the 21 DAY EXERCISE AND WEIGHT LOSS TRANSFORMATION PROGRAM including weight loss of 5-10 pounds (on average), increased energy, diminished bloating, reduced sugar cravings, greater strength and more muscle, lower body fat, smaller dress and pant sizes and healthier eating habits. LET THE TRANSFORMATION BEGIN. GET STARTED NOW! “Paula’s 21 Day Weight Loss Transformation Program has changed my life. This is of the best decisions I've ever made. Not only have I dropped 32 pounds doing the program, more importantly I gained lifelong education in nutrition, exercise, water consumption and spiritual peace. I definitely recommend Paula’s 21 Day Transformation Program. My doctor wants to know my secret and how I lost so much weight, lowered my glucose, cholesterol and blood pressure.”  ~ Marco Paula Owens AZ Nutritionist and Fitness Expert
© Copyright 2009 - 2012 Paula Owens. All Rights Reserved. Website created by  Paula Owens is an Arizona nutritionist, holistic health practitioner, BioSignature practitioner and fitness expert that consults with men and women all over the world as well as in person in Phoenix, AZ, Orange County, CA and San Diego, CA. Paula Owens, holistic nutritionist, Paula Owens personal trainer, Paula Owens weight loss coach, Paula Owens holistic health coach offers weight loss makeovers through an integration of nutrition, diet, exercise, lifestyle modifications and supplements. 21 Day Transformation Program, Online Exercise and Weight Loss Program, Decrease Body Fat; Increase Strength; Eliminate Sugar Cravings; Heal Damaged Metabolism; Look and Feel Younger; Balance Hormones; Prevent Diabetes; Increase Energy; Healthy Detoxification; Manage Stress; Reduce Pain and Inflammation. Diabetes, insulin resistance, obesity, osteoporosis, eating disorders, digestive dysfunction; high blood pressure, elevated cholesterol, hypothyroid, adrenal exhaustion; chronic fatigue, arthritis, fibromyalgia, cancer, PMS, menopause.San Diego, CA, Nutritionist, Orange County, CA Nutritionist, Phoenix Nutritionist. Holistic Nutritionist Phoenix, Nutrition Phoenix, Nutrition Arizona, Nutrionist Arizona, Nutrion Scottsdale, Nutriionist Tempe, Nutriionist Phoenix, Nutritionist Scottsdale, Holistic Nutrition, Phoenix Personal Trainer. San Diego Personal Trainer. Orange County Personal Trainer. Paula Owens author The Power of 4. www.paulaowens.com  21 Day Program